Tropical Leaves

 OUTDOOR BOOT CAMPS 

 Boot Camp Benefits 

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DTS Boot Camps offer the very best in outdoor fitness training and exercise through innovative exercise sessions. Get fitter, get stronger, tone up, lose weight, feel good and meet new people, whilst having fun in the beautiful grounds of Ednaston Park in Ashbourne.

 Personally challenging 
 Stress-busting 
 Community building 
Achievement Focused 
 Muscle toning & body shaping
 Mindset changing 

 Variety is key: 

 

Each of our 'Get Fit, Stay Fit' Boot Camp fitness sessions provide full-body workouts that progressively improve fitness levels whilst building strength and endurance through challenging and varied exercises.

 

Variety is vital in any fitness programme as it allows the body to be challenged on an ever-changing basis avoiding stagnant plateaus. Variety allows the body to adapt to many demands, from high-intensity bursts of exercise to slow, steady-state exercise so that you get physically fitter and mentally stronger - helping you stay fitter for longer.

 Benefits of outdoor fitness include: 

  • Improved mental health

  • Increased activity levels

  • Variety

  • Improved sleep

  • Improved well-being

  • Increased resilience through all-weather training

  • Increase levels of Vitamin D