top of page
mandy@dts20.co.uk
07449-057394
DRAGONFLY TEAM SYNERGY (DTS)
Specialists in Personal, Business and Team Development
Our sessions are social distanced and cater for all levels of fitness, from absolute beginners to advanced fitness fanatics. Regardless of your fitness level, we can guarantee you'll see real results.
We will help you achieve your goals in a motivating, fun and effective way. All levels of fitness are welcome and catered for.
Our programmes offer a wide variety of fitness sessions that enable you to work as hard as you want. We encourage you to adopt a 'one step further' mindset so that you can enjoy your workout while challenging yourself to reach your goals.
Programmes
Ladies Only Programme
9.30am - 10.30am Tues & Thurs
4-week programme
8 x sessions - £40
Our sessions cater for all levels of fitness, from absolute beginners to advanced fitness fanatics. Regardless of your fitness level, we can guarantee you'll see real results.
We will help you achieve your goals in a motivating, fun and effective way. Boot Camp sessions are designed to be run in all weathers.
Our programmes offer a wide variety of fitness sessions that enable you to work as hard as you want to work. We encourage you to adopt a 'one step further' mindset to help you improve your physical fitness and mental resillience in both a challenging and enjoyable way
Programmes and Prices
Bodyweight exercises
Resistance training
Team activity
Interval training
High & low intensity
Circuit Training
Programmes
(all fitness levels welcome)
-
Purchase 8 x sessions (to be used over a 4 week period.
-
Cost £48 (equates to £6 per session).
-
Choose and book your sessions in advance through our booking system.
Session days and times:
Monday 6:45-7:45pm
Tuesday 7-8pm
Thursday 6:45-7:45pm
Spaces are limited to 30 people per programme and must be booked well in advance.
To book a place call Mandy on 07449 057394 or email her at Mandy@dts20.co.uk
bottom of page