Tropical Leaves

Our sessions are social distanced and cater for all levels of fitness, from absolute beginners to advanced fitness fanatics. Regardless of your fitness level, we can guarantee you'll see real results.

We will help you achieve your goals in a motivating, fun and effective way.  All levels of fitness are welcome and catered for.

Our programmes offer a wide variety of fitness sessions that enable you to work as hard as you want. We encourage you to adopt a 'one step further' mindset so that you can enjoy your workout while challenging yourself to reach your goals.

Programmes

Ladies Only Programme

9.30am - 10.30am Tues & Thurs

4-week programme

8 x sessions - £40

Tropical Leaves

Our sessions are socially distanced and cater for all levels of fitness, from absolute beginners to advanced fitness fanatics. Regardless of your fitness level, we can guarantee you'll see real results.

We will help you achieve your goals in a motivating, fun and effective way.  Boot Camp sessions are designed to be run in all weathers.

Our programmes offer a wide variety of fitness sessions that enable you to work as hard as you want to work. We encourage you to adopt a 'one step further' mindset to help you improve your physical fitness and mental resillience in both a challenging and enjoyable way

Programmes and Prices

 Bodyweight exercises 

 Resistance training 

 Team activity 

 Interval training 

 High & low intensity

 Circuit Training 

 Get Fit, Stay Fit Programmes 

 (all fitness levels welcome) 

Early Bird Programme

6.30am - 7.30am every Mon & Wed 

4-week programme

£40 per month

Lunchtime Programme

12.15pm - 1.15pm every Tues & Thurs

4-week programme

£40 per month

Evening Programme

6.30pm - 7.30pm every Mon & Thurs

4-week programme

£40 per month

Weekend  Programme

Sunday TBC

 Upcoming Programme Dates 

 Early Bird: 29th Mar - 21st Apr  2021 

 Lunchtime: 30th Mar - 22nd Apr 2021 

 Evening: 29th Mar - 22nd Apr 2021 

 Sunday: TBC 

Spaces are limited to 20 people per programme and must be booked well in advance. 

 

 To book a place call Mandy on 07449 057394 or email her at Mandy@dts20.co.uk  

Dragonfly Team Synergy (DTS)
116 Wyaston

Ednaston Park

Ashbourne, Derbyshire Dales

DE6 3FA

CONTACT 
 

07449-057394

mandy@dts20.co.uk

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